I have been asked how I do this It's very simple: I'm aware of my thoughts, and as soon as my thoughts turn to painful or negative things, I cancel it immediately. This takes dogged practice because the pull to wallow in old hurts is seductive. The words I use are either cancel, cancel or do not go there or stop, and I say them forcefully. Then, without missing a beat, I think of something pleasant or innocuous, because nature abhors a vacuum....You have to replace one with the other.
|The Eye of Horus, or the Third Eye. Watercolour/gouache in a tiny handmade frame.|