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To thine own self be true -- The Bard
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Saturday, July 09, 2011
Painting meditation. Abstract landscape. Add paint to a blank canvas. Don't think, just do. Mix colours mindfully. Smooth on paint with your favourite brush (I have one). Step back. Observe. Continue. Stop when it's finished. You'll know when.
To thine own self be true -- The Bard
To thine own self be true -- The Bard
Friday, July 08, 2011
Friday's child
Embroidery as meditation.
A piece of silk, and letting the eye guide you to create (no pre-set pattern).
It focuses the mind; the mind is solely on the making of the stitch, there's no room for anything else.
To thine own self be true -- The Bard
A piece of silk, and letting the eye guide you to create (no pre-set pattern).
It focuses the mind; the mind is solely on the making of the stitch, there's no room for anything else.
To thine own self be true -- The Bard
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