I took a day off work, which is unusual for me, and had a long walk, then grocery shopping and menu planning. With age comes paying closer attention to one's health, and an MRI showed up my inherited cholesterol problem. Tweaking my diet, which is already good, and exercising more frequently, will help. Unfortunately because it's inherited, I also have to have medication. On the other hand, this was never anything I had to worry about before, so that was a blessing.
Simplicity is the removal of the useless and the unnecessary--source unknown